| Low Calorie Sesame Chicken Kabobs
Categories: Low calorie, Kabobs, Chicken, Grill, Zucchini
1 1/2-2 pounds of boned, skinless chicken breasts
1/4 cup of soy sauce
1/4 cup of Russian reduced-calorie salad dressing
1 tablespoon of sesame seeds
2 tablespoons of lemon juice
1/4 teaspoon of ginger
1/4 teaspoon of garlic powder
1 large green pepper, cut into 1 inch pieces
2 onions, cut into eights
3 small zucchini or yellow squash, cut into 3/4 inch pieces
1 pint of cherry tomatoes (optional)
Vegetable cooking sprayFrom the kitchen of Basic-recipes.com |
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Cut chicken breasts into 1 inch pieces. Place chicken in a container to marinade. Combine next 6 ingredients in a jar; cover tightly and shake vigorously. Pour over chicken; cover and marinate in the refrigerator 4 hours or more. Remove chicken from marinade, reserving marinade. chicken and vegetables on skewers coated with vegetable spray. Grill kabobs until done (15-20 minutes) on medium coals. Turn and baste often with marinade. Yield: 6 servings. |
