Low Calorie Chinese Chicken Categories: Low Calorie, Chinese, Chicken breast 2 to 3 boned chicken breasts, bite size pieces Assorted vegetables from salad bar, (cauliflower, broccoli, celery, onion, green pepper, mushrooms, a few sesame seeds Other optional add-ins (sliced water chestnuts, bamboo shoots, Chinese vegetables, Chinese noodlesrom the kitchen of Basic-Recipes.com

Spray skillet with Pam and turn on medium-high heat. Cook chicken, stirring constantly, until white (about 5 minutes). Take chicken out. Put in about a quarter cup of water and all the vegetables. Cook about 2 minutes, stirring constantly. Put chicken back in. Put in about 1 tablespoon soy sauce (and another tablespoon of water if it's sticking to the pan). Cook and stir another two minutes.

Serve over rice or Chinese noodles.