| Low Calorie Low Sodium Chicken & Rice
Categories: Low Calorie, Low Sodium, Chicken Breasts, Rice
4 skinned chicken breasts
2 cups of uncooked minute rice
1/2 stick of unsalted margarine
2 cups of unsalted tomatoes with juice
1/2 cup of chicken broth
1 cup of chopped celery
1 medium onion, sliced thin
Pepper to taste
1 teaspoon of sage
1 teaspoon of parsleyFrom the kitchen of Basic-Recipes.com |
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Place chicken breast in casserole dish with margarine. Cover and cook in microwave 15 minutes on high. Remove chicken leaving remainder of margarine and broth. Place rest of ingredients in dish and cook on high for 20 minutes covered. Place chicken on top of rice mixture and cook 10 minutes longer. Serve with green beans and salad. |
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