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Low Calorie Chicken Breast w/Orange Sauce

 


 

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Chicken Breast w/Orange Sauce

Categories: Low Calorie, Chicken Breasts, Brown Rice

4 boneless, skinless chicken breasts, halves
1/8 teaspoon of ginger
2 tablespoons of  sugar
1 tablespoon of  cornstarch
1 cup of orange juice
1 tablespoon of  vinegar
1 tablespoon of  low sodium soy sauce
2 tablespoons of margarine
2 cups of  cooked brown rice

From the kitchen of Basic-Recipes.com

Flatten chicken breasts between two sheets of wax paper to about 1/4 inch thick. Sauté chicken over medium-high heat with a couple tablespoons vegetable oil until there is no pink showing. In medium saucepan, add ginger, sugar, cornstarch, orange juice, vinegar, soy sauce and margarine. Cook over medium heat until thick. Serve chicken over a bed of rice and spoon orange sauce over chicken. (About 350 calories) Serves 4.

 

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