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Chicken Scaloppine
Categories: Low Calorie, Chicken Breasts, Mushrooms,
2 large chicken breasts, boneless (halves)
3 tablespoons of flour
1/2 teaspoon of salt
1/2 teaspoon of pepper
Vegetable cooking spray
2 tablespoons of vegetable oil
1/2 cup of Chablis white wine, or chicken broth
2 tablespoons of lemon juice
4-5 green onions, thin sliced
1/4 pound of fresh mushrooms, slicedFrom the kitchen of Basic-Recipes.com |
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Cut chicken into 1/2 x 2 inch pieces. Combine flour, salt and pepper; dredge chicken in flour mixture. Coat a large non-stick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook until the pinkness is gone. Add onions and mushrooms and cook for an additional 2 minutes, stirring to get onions and mushrooms heated through.
Add wine (chicken broth) and lemon juice to skillet; bring to a boil. Reduce heat, and simmer 1 to 2 minutes or until sauce is slightly thickened. Serve over a bed of brown rice. Serve immediately. (About 200 calories per serving, excluding rice. 1/2 cup serving of cooked rice averages about 130 calories.) Serves 2. |
