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| Low Calorie Chicken Jardinere
Categories: Low Calorie, Chicken Breasts, Potatoes, Turnips,
Cooking spray
6 ounces of boneless, skinless chicken breasts, cut into 1 inch cubes
2 medium potatoes, quartered
2 carrots, cut in chunks
2 turnips, quartered
2 stalks celery, cut in chunks
1 medium onion, quartered
1/2 teaspoon of chicken broth granules
1/2 cup of waterFrom the kitchen of Basic-Recipes.com |
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Spray pressure cooker pan with cooking spray. Brown chicken evenly on all sides in cooker. Remove chicken. Put rack in. Add all ingredients on top of rack. Secure cover and make sure pressure gauge is in place; bring cooker to pressure according to instructions, then time cooker for 4 minutes. Cool pressure cooker immediately under cool running water. Calories: 260. Fat: 4 grams. |
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