Crock Pot/ Slow Cooker Recipes >
| | Mango Basted Beef Chunk Roast
1 large beef rump roast (or any other beef roast)
Mango Sauce
Mango Sauce4 Stash Tea Mango Passion fruit tea bags
1 cup of corn syrup
1/3 cup of brown sugar
1/2 cup of water
Mango Sauce: Place the 4 Mango tea bags in a tea cup and pour in 1/2 cup of boiling water. Let steep for 4 minutes. Remove tea bags and add liquid to sauce pan. In a sauce pan combine corn syrup and brown sugar. Mix well. Let simmer 1 minute. Bring the sauce to a boil. Let cool.
Combine Mango sauce and beef chunk roast in your crock pot. Cook all day on low, 8-10 hours.
Source: Stash Tea
Per Serving (excluding unknown items): 180 Calories; 1g Fat (6.6% calories from fat); 6g Protein; 38g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 70mg Sodium. Exchanges: 1 Lean Meat; 2 1/2 Other Carbohydrates.
|
|
| |
Follow us:
Facebook
Blogger
Twitter
|
Basic-Recipes.com
| 
|