| Avocado Frappe
Categories: Vegetarian, Egg Free, Dairy Free, Breakfast/Brunch, Beverages
1 medium ripe avocado
3 tablespoons of palm sugar, packed or light brown sugar
3 cups of plain soy milk
4 ice cubes
2 teaspoons of fresh lime juice |
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Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve.
This recipe yields 1 serving.
Per Serving: 313 Cal; 7g Prot; 12g Total Fat (2 Sat. Fat); 48g Carb.;mg Chol; 121mg Sod.; 2g Fiber.
Comments: In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.
Formatted for MC7 08-27-2003 by Joe Comiskey - Mad's Recipe Emporium Recipe By: Vegetarian Times, February 2001
Per Serving (excluding unknown items): 3 Calories; trace Fat (2.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Fruit.
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