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Recipe of the week   Orange Peach Refresher Calorie Trimmed Recipe 2 medium peaches or 4 medium apricots 1 cup of orange juice 1/4 cup of nonfat dry milk powder 8 ice cubes Peel and pit peaches or apricots. In blender container combine the orange juice, milk powder, ice cubes and fruit. Cover and blend until smooth. Pour into 2 glasses. Garnish with additional peach or apricot slices and mint sprigs, if desired. Serves 2 Previous Recipes of the week Conversion charts   Cooking Terms Free Recipe tips & How To's

Today's Top Searches   Rank Change Search 1 none Quiche   2 none Zucchini  3 new Soup 4 none Black Eyed Peas 5 none Dumplings   6 1 Recipes for 2 7 1 Broccoli 8 1 Cabbage 9 new St. Patrick's Day 10 none Casseroles

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Classic Supper for 4:  Mushroom Nut Pate, Easy Scampi, Broiled Tomatoes, Creamy Vinaigrette w/Salad greens &Chocolate fondue
Family Dinner for 4 - 6: Stuffed Mushrooms,  Barbecued Pork Chops, Brunede Kartofler(Sugar Browned Potatoes), Raw Applesauce & Cherry Ice Cream
Rustic Italian Lunch for 8: Italian Pasta & Bean Soup, Sage & Cheese Biscuits, Amaretto Velvet Frosty

Pancreatic Cancer Action Network advances research, supports patients and creates hope for anyone affected by pancreatic cancer. Learn about pancreatic cancer from the only national organization fighting pancreatic cancer in a comprehensive way through research, patient support, community outreach and advocacy for a cure.

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Easy ways to center your diet on foods that help keep you healthy (ARA) - Americans could learn a lot about healthy eating habits from the ordinary people of the Mediterranean nations. Eating healthy foods is a mindset, and while it may take some practice to change your habits, it's not difficult. Your body needs vitamins and nutrients to operate effectively and keep you healthy.  Developing healthy eating habits is a simple way to ensure your body is receiving the necessary amount of nutrients. Here are some basic, healthy eating habits that apply for everyone: * Eat more fresh fruit and vegetables. * Shop local farmers markets where the food is grown within a four-hour drive. * Eat more turkey and less beef. * Eat more whole grains. * Sauté or grill rather than fry. * Use olive oil rather than shortening. * Eat slowly and enjoy each bite. * Practice moderation in everything you eat. See entire article Winter Specials *

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